Raya (RUTINA WESLEY) is a hardworking student at prep school when she learns her sister has died of a drug overdose. Raya returns home to Toronto, where she must deal with her grieving mother, Faye (MELANIE NICHOLLS-KING), and resentful peers, such as Michelle (TRE ARMSTRONG), while preparing to pass an exam that will let her return to school and so, as she sees it, escape her underclass environment, especially the dealers with whom her sister spent time.
A series of events leads to Raya's decision to join a dance crew -- and not the women's crew that featured her sister, but a men's troupe, because they win larger contest prize monies. Though mixed crews are rare in high-level competitions, Bishop (DWAIN MURPHY) accepts Raya because she is a great, energetic dancer, and also because he has a crush on her.
Following more trials and tribulations -- including an argument over a contest that breaks up the crew temporarily -- the dancers make their way to the big finals in Detroit, emceed by Keyshia Cole and Deray Davis (as themselves). Here, Raya confronts her own anger and frustration over her sister's death, apologizes to her mother for lying about several events (in order to spare her mother more pain), and the team pulls together to perform a spectacular number.