It's 1978, and the South Orange, NJ Bowen family is obsessed with soccer. With the help of dad Bryan (DERMOT MULRONEY), oldest son Johnny (JESSE LEE SOFFER) has become a star on the high school squad, inspiring his younger brothers Mike (HUNTER SCHROEDER) and Daniel (TREVOR HEINS). His closest sibling, however, is teenager Grace (CARLY SCHROEDER), who, despite having a knack for the game, has been shut out from family practices, much like her mom Lindsay (ELISABETH SHUE).
The family is shattered when Johnny's killed in a car accident, eventually prompting Grace to decide she wants to try out for the boys soccer team, not only to honor her brother and keep the family tradition alive, but also to prove she can do it.
Unfortunately, no one thinks she can or should, including her dad, Coach Colasanti (JOHN DOMAN), and current player Kyle (CHRISTOPHER SHAND) who initially appears as if he likes her, but then proceeds to antagonize her from that point on. However, with the support of family friend and current player Peter (JOSHUA CARAS), as well as her mom and eventually her dad, Grace sets out to make the team, no matter the number or severity of the obstacles she must overcome.