Haley Graham (MISSY PEREGRYM) is a juvenile delinquent from a broken home in Plano, Texas who enjoys spending time with her best friends Frank (KELLAN LUTZ) and Poot (JOHN PATRICK AMEDORI) doing their own variation of extreme sports. But when that gets her in trouble with the law over some resultant property damage, Haley's father has her sent to the Vickerman Gymnastics Academy in Houston.
That's suitable punishment since she was once a promising gymnast who walked out on the sport and her teammates during a national competition. No longer wanting anything to do with that, she's not pleased to be under the tutelage of controversial trainer Burt Vickerman (JEFF BRIDGES) or in the same class as the snobby but somewhat dimwitted Joanne Charis (VANESSA LENGIES), particularly since the two teens instantly clash.
Haley has no intentions of practicing, but when she realizes she has nowhere else to go and that she could potentially win some money to help pay reparation for her earlier actions, she has a change of heart. Training with Joanne as well as other aspiring gymnasts including Wei Wei Yong (NIKKI SOOHOO) and Mina Hoyt (MADDY CURLEY), Haley sets out to get herself ready for the big competition, but must contend with her reemerging disdain for the sport's rules, restrictions and criteria for being judged.