Casey Carlyle (MICHELLE TRACHTENBERG) has always been good in school and appears headed for Harvard, much to the satisfaction of her single, professor mom Joan Carlyle (JOAN CUSACK). Physics seems to be Casey's calling, and she gets an idea for her big project while watching an ice skating competition one night on TV. Since the skaters' jumps obviously follow the various rules of the science, she'll study and report on them. When her teacher tells her that her work needs a personal angle, however, she decides to take lessons.
While real skaters such as Gen Hardwood (HAYDEN PANETTIERE) and her friends Nikki (KIRSTEN OLSON) and Tiffany (JOCELYN LAI) initially look down on Casey, the bookworm ends up practicing -- with kids in a much younger age bracket -- under the tutelage of former competitive skater Tina Harwood (KIM CATTRALL), Gen's demanding mom.
While doing so, she not only finds herself attracted to the rink's Zamboni driver and Tina's other child, Teddy (TREVOR BLUMAS), but also to the sport itself. With the months passing and the deadline for deciding upon Harvard quickly approaching, Casey tries to figure out what she wants in life, all while hiding her newfound pleasure of and competitive involvement in the sport from her disapproving mom.