Honey Daniels (JESSICA ALBA) is an ambitious and talented 22-year-old dancer who teaches hip-hop dance lessons to the local youth in a New York City center run by her mother, Darlene (LONETTE McKEE). She also works in a record store with her best friend, Gina (JOY BRYANT), who keeps pushing Honey to pursue her dream of appearing as a backup dancer in music videos.
She gets her break when music video director Michael Ellis (DAVID MOSCOW) sees a videotape of her doing her thing in a local club where she competes with her rival, Katrina (LAURIE ANN GIBSON). He then hires Honey not only to dance in the videos of some prominent hip-hop artists, but also to start choreographing the entire numbers.
Things seem to be going great for Honey. She's suddenly making a lot of money, a local barbershop owner, Chaz (MEKHI PHIFER), is sweet on her, and she's befriended a young kid, Raymond (ZACHARY ISAIAH WILLIAMS), while trying to get his older brother, Benny (LIL' ROMEO), away from the drug business run by local hood B.B. (WES MAESTRO WILLIAMS).
Yet, when various complications threaten to derail her career and her dream of opening a new dance center to keep the kids off the streets, Honey must do what she can to accomplish her goals.